Pilates
We offer a supportive and welcoming environment where everyone can feel at home, regardless of skill level, age, or body type. With a wide range of equipment you will experience results that are aligned with your personal training goals.
For pilates newbies.
Learn the basics - try out a reformer, learn how to adjust settings.
Required for first timers.
FIRST
Master the fundamentals of pilates.
Foundational exercise with articulated transitions allowing for time to learn pilates principles. Ideal for those new to pilates, recovering from injuries or illnesses, or whom desire a slower pace.
FORM-T is Identical to FORM but with a teacher in training. A cost effective option which helps our teachers become certified.
FORM and FORM-T
Faster paced than FORM, and includes more challenging sequences with a bit of intensity. Participants should be familiar with Pilates principles and equipment.
FLOW-T is Identical to FORM but with a teacher in training. A cost effective option which helps our teachers become certified.
FLOW and FLOW-T
More intense than FLOW. Meet the challenge and feel the BURN!
Best suited for those seeking fast-paced fitness.
FIRE
FOUR
A circuit class designed around four stations bridging a variety of equipment with functional movement. Ideal for those comfortable learning equipment settings and self-directed practice. Instructor approval required.
FLOR
Bring your pilates practice to the floor for our challenging classical-based mat class. Strengthen your core, improve your posture and increase your body awareness. Ideal for everyone at every fitness level.