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Fitness
FIRM uses body weight and/or exercise equipment to build muscle, improve balance, stretch and increase flexibility and mobility. Ideal for everyone at every fitness level.
FIRM
Our version of HIIT with timed intervals: 40 seconds of work, 30 seconds rest across multiple stations hitting all muscle groups with a variety of equipment and body weight, ending with a 10 minute stretch.
Ideal for everyone at every fitness level.
FIIT
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